Good afternoon,

I want to share a little bit about what changes you might see in your life after you work with a life coach like myself. You could begin to see small changes, big changes and implementation of your short-term and long-term goals. Things will begin to shift in your life and will be clearer for you. More space will be in your life so there will be room for more feel- good things. Your self-confidence and self-esteem and your well-being could be increased. You will learn how life happens for you instead of to you. Your mind body and soul will feel better. I will walk with you on your life-coaching journey and be a light for you on your life journey. Coping skills and self-care will be established into your life. You will be on my email list where I will provide you some coaching tips and worksheets. You will remember to check in with yourself when you are moving through the day. The plans you have for your life will begin happening. Deeper understanding of what you want to happen in your life. Understand what you can control in your life and you will begin worrying less about what you cannot control.

The experience will be different for everyone. You might learn new things about yourself and might realize things you have never thought about before. You will feel better in your body and learn to become more aware of your breathing. Life and time will slow down for you and you will learn how to live in the present moment instead of stressing and worrying about the future. Action plan for your life will be developed. You will learn how to break down your big goals into small goals. Could learn how to feel happier about the life you have now. Learn what things you feel you should let go of because they are not making you feel good. Learn your strengths, gifts, values, life purpose and what you are called here to do. Be comfortable with allowing yourself to feel uncomfortable. I will be another set of eyes for you and will walk with you on your life journey. We will work through your barrier and challenges. You will be more intentional with the choices you are making. You will be in tune with your body and listen to what it is telling you. Life will have more meaning for you. Celebrate small wins and big wins. Making your life more fun is necessary. The way you used to do things might be different moving forward. because you might realize that what you were doing was not working well for you. Your well-being will be enhanced. In coaching you will evolve and grow into the person you want to be. You will understand what your feelings, thoughts and emotions mean.

If you want to set up a consultation, I have times available and we can use the time to discuss what you might want to implement into your life. We can talk about how things are going for you and what you want to work on. Discuss how you can feel better and what you can do to make this happen. Collaboration about what barriers and challenges you are being faced with right now and how we will work through them. We can use the time to see if we would work well with each other. The consultation appointments are free and can be found on my website under services. The appointments will be on zoom or can be by phone call. I will reach out to you once you choose your time slot. I have a form I will ask you to fill out before your first coaching call. You are in charge of your life and I will be another set of ears to listen and give you the support you are needing. I will walk with you on your life journey. Once you book a consultation appointment you will also be on my email list. There is also a form at the bottom of my website which you can fill out and submit it to me with any questions you might have for me. The consultation time is all for you and what questions you might have and to see if coaching is something you need right now! The prices per session are on my website.

Sincerely, Saige Gaunder - Certified Life Coach

Have a wonderful weekend!

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