Journal prompt ideas

Hello here are some journal prompt ideas for you!


What are you longing for the most in life?

What are the three wishes you want to come true?

What do you want more of in your life?

What do you want to do more of?

What are your needs?

Who is the most influential person in your life? Who do you look up to the most?

How do you feel about yourself?

How do you cope after a stressful workday?

When do you feel the calmest?

How do you prioritize your week?

What is your dream career? Is it the career field you are in right now?

What do you enjoy doing the most on your spare time?

Where do you see yourself five years from now? 10 years?

How do you cope with any symptoms of anxiety and depression?

What are the foods which give you the most energy?

Where is one place you want to travel to in your lifetime? (Dream vacation)

What are your gift and values?

What are your top strengths?

How do you want to show up in the world?

What is your life purpose? Are you living your life purpose?

What are your life dreams?

How much money do you wish to make?

How are the relationships with the individuals in your life?

What motivates you to get out of bed in the morning? What motivates you the most?

What are you most grateful for?

What do you want to let go of? What do you think you want to let go of?

What are the things or people in your life which bring you the most happiness?

On a scale of one to ten what does a good day look like for you? (10 being a really good day)

What are your current barriers and challenges?

What does your morning/evening routine look like?

What are you really good at?

How would you rate your self-confidence on a scale of one to ten? (10 being the highest)

What types of songs are on your motivational playlist?

How do you feel about saying no?

How would you describe yourself in five words?

Have you ever felt burned out? What do you need to do when you notice yourself feeling this way?

How often are you living in the present moment?

What do you dream about?

What do you do when you are struggling to get out of bed in the morning?

What are you most passionate about?

What are your life goals?

How much do you trust yourself and do other people trust you? (rate this on a scale of one to ten) 10 being the highest level of trust

How do you cope with feelings of anger or sadness?

What kind of activities do you and your friends enjoy doing?

What do you and your family do during family time?

How do you deal with conflicts in your personal and work life?

What do you enjoy doing with your alone time?

When you worry what are you worrying about?

How would you prioritize diet and exercise in your life?


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How do you measure your life?

Money, wealth, ability to budget/save, what you are spending your money on and how mindful you are about where your money goes. How much you are able to get done in one day or how much do you push you