COPING SKILLS TO ENHANCE WELL BEING

8/25/2021

Are you ever confused about what type of activities you can to to feel better? I wanted to share some ideas for you to try that are easy and fun to begin adding to your weekly routine. We all need a way to reduce symptoms of anxiety or depression after working all day. Or even something to help us to reduce our stress levels at the end of the day so that we can relax.

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